I shall dedicate this post to the world of fitness and health.
Fitness, health and the idea of losing weight is all about 4 main pillars.
They are, according to my source, "Strength, Cardio, Nutrition and Mental".

I shall speak on mental strength. It is extremely important to know that this diet of lifestyle that you are going to embark on is one that you can sustain for a lifetime. If you are to do this for let us say 90 days, on the 91th day, you will start stuffing yourself and gaining back all the weight loss.
Now, what is the most ideal way?
That is to exercise and to eat in discrete amounts. Do not ever stop yourself from getting your cravings. For example, if you yearn for cheesecake like I usually do, do allow yourself to eat it! Just go running later or cut down on some rice to allow some space for indulging yourself in these deemed unhealthy foods.

Haha, I am kinda obsessed about health and fitness now, explaining the post.
I have been successful and I have lost more than 4kg already!
Start being healthy today!

The benefits of exercising are that you will become an extremely disciplined person, have better stamina, have good complexion, attain greater attention span and focus.

I will do the guy pull-ups. Must train. Hahahahahhaa.