5 weeks! Remain focused! I miss school. I wanna go back to school now and it's a Saturday. I just like the ambience there.

My phone got stolen at the National Library yesterday. Do email me or call my house phone if there is anything important.

I have been feeling this urge to blog for a while, but there was lack of sufficient time, and the desire for composing sentences just died down. Hmm, I was contemplating this issue in my mind yesterday. It is so odd how one can not feel anything at all when you commit certain things that are meant to evoke a response. I am talking about general themes in life. How can one feel so cold? Imagine a murderer, killing his victim. He must have successfully mastered the skill of detachment.

Perhaps, humans may have developed that from past experiences. I found it odd. I questioned myself, and yes, of course, overanalysing and attempting to "understand" yourself only results in greater lack of comprehension. Lol.
Hence, we should just let things be. Let it be, let it be. (: That song comes to mind. Haha.

I need breakfast now, I am hungry.

GOOD MORNING! :D Haha I am glad. IT IS A BRAND NEW DAY! Cousin asked me to run with him later. :D Yes we spoke about it this week. Can't wait to run new routes! Okay I need to touch math. Haha I keep thinking about my H1 Math papers when I do my other subjects. I just feel like touching them everyday. I am sorry my little babies. It misses me. I miss you too my sweet little papers.

(Edited at 21:55- Haha, okay. It was really exciting! Hahaha I sound like some little boy. Went to the same place and went to climb onto some hill! Lol I stepped into this pit and it brushed against my leg. I ran long distance 5 nights in a row! Lol sorry I like to talk about it as usual but it seriously requires great mental strength and it trains you psychologically. ANYWAY, the lesson I wish to tell you is that if you set a goal, you can achieve it! I told myself on Monday that I was going to run Long D all 5 days instead of alternating between sprints and Long D and I DID IT. You can do it too! Hahaha. Be positive! Start caring for your body today! Anyway, I think that may be slightly too much. Perhaps I need to have breaks in between next week! :D

Yeah, the thing is, Long D without running at a fast pace is alright if you do it every night. However, if you run at a rather quick pace daily, it is not exactly great for your body. I have learnt that.

I FEEL HAPPY NOW! THE ENDORPHINES ARE BEING RELEASED LIKE THE RIVER! HAHAHHAHA LOL Okay good night!)

Went to explore the depths of IMH again last night. I wanted to run back to SK but decided against it. Haha, it is not as far as I thought it was actually! It is pretty safe at the instituition. Not many humans there at night, that is why. It is only unsafe when there are strange humans lurking around. Darkness is indeed a solvent of animosity. I said "Hello" to random strangers when I neared the entrance and was greeted with response. Haha. Running at night does indeed generate this sort of loneliness, and yet that sort of isolation is pleasing. Hmm. Hills are also an interesting challenge. As you probably have noticed, I am indeed psychoing you to start exercising today. Haha!

Yeah, I have learnt to forgive. And stay away from non-positive humans. :D Surround yourself with positive people!

Oh yes, I wish to to clarify some misconceptions! (:
RUNNING DOES MAKE YOU BURN FAT TISSUES!
Running at high speeds burn the fat tissues as it is indeed a cardio activity (one that keeps your heart rate at an elevated level), and it also loses water weight. Excessive weight loss however does result in loss of muscle as well.

Oh yes,I prefer my comfort circle untouched and uninvaded by people I have no feelings for, especially undertaken by individuals outside of school! Haha, anyway, generally, I do not like it when a person imposes his ideas on me and carries out certain actions, and this is clearly for the case where I have absolutely no romantic feelings for that individual. (: However, noting that, I have set it in words and hence it is no longer part of me. Forgive, and be happy! I am positive and truthful! Hahaha. I do admit that I was not joyful about it but I have great cousins. Haha.

Yeah, Humans do understand that physical distance is vital when a predator is lurking around, and I will ensure my security especially when I am repelled by the attempts at close distance! hahaha very humorous imagery! LOL. I LIKE HOW FUNNY IT SOUNDS. Hahaha. Language is so cool. It is 8.30 p.m.! Should be leaving the house soon.

Moreover, there are great advantages such as pleasant complexion and weight loss, apart from the ASTONISHING PYSCHOLOGICAL BENEFITS! I went to do some research, and found out that it is indeed alright to run when one has a cold! Haha, do not run if you have a flu though. Yeah, the research was only done because I have a cold now, which came as a result of the lack of available healthy food for the past week!
Evacuated from my room today for the tenant! Prelims on Mon.

Oh yes. You should have one "rest day" a week where you do not run, to allow yourself to recover. Perhaps I shall make mine Saturday, where I hardly use my legs when swimming casually with my extended family. Really look forward to those evening outings at the chalet near the beach. (: I really love swimming.

I copied and pasted this. Type "Benefits of Running" and this is top of the Google list.

"Running can also have many psychological benefits. Most significantly runners typically report being happier and feeling less stressed than their counterparts who do not run or exercise regularly. Running actually has the ability to alter an individuals moods because hormones called endorphins are released while running. These hormones create a sense of euphoria often referred to as a runner’s high and can result in an improvement in the runner’s mood. Running has also been reported to alleviate stress in most runners. There are a number of factors which may contribute to running lowering stress levels. One of the most obvious reasons is the act of running allows the individual to focus on the task at hand instead of being worried or stressed about work, family or other stressors in his daily life. Additionally, running can be very challenging on the body which can result in the individual feeling a sense of accomplishment by completing the run which shifts the focus of his attention from negative stressors to a sense of pride and accomplishment."

It is Thursday today. The September holidays have been great so far, and I enjoy going back to my lovely school everyday. I will definitely miss it when I graduate in probably a month. Have been running every night, and yesterday was simply wonderful! Explored the region, and running around IMH at night is really an interesting experience! :D There is a myth, and that myth is that exercise drains you of your energy. In fact, it recharges me.
I really love running at night.

Yesterday was very interesting with my fellow Arts buddies. (:
Came back alone today and I enjoyed that sort of loneliness. It is a different kind of enjoyment.

Oh yes and one disadvantage I have is that the lack of vegetables and substituting it with a certain popular fried food does indeed make you sick. Due to the lack of food in school, I had to be content with fast food (Haha, it is nice when you eat it once in a while though.) and I had to suffer from a sore throat and horrid headache! Haha I feel better now though, after pouring my head with cold water and drinking lots of water. Water really helps, and yes, fried food/meat is not good for you! Do eat lots of vegetables! Hence, I brought raw bean sprouts and cooked it in school today.

Running is good for you. Go and exercise now and you will reap the benefits.
Mental strength will bring you ANYWHERE.

(I RECOMMEND THIS TO WEARY SOULS WHO ARE HAVING PRELIMS SOON.) It is extremely effective for recharging anyone.

(I changed the link on Thursday, 9 Sep 2010 because I feel that the previous video was a bit odd and its message dubious. This relaxation one is better!)

Today was great. The intellectual conversation I had with my friend enlightened me.
On my way home, I took a deep breath and enjoyed the drenched trees which were swaying without a care in the wind, while enjoying my classical music. It was splendid. Enjoyed cheesecake and rum and raisin ice cream today. :D Going for a run at night.