http://www.howtobehappy.org/happybook.pdf

It is a free E-book.
PLEASE FULLY UTILISE Great materials TO MAXIMISE PROFITS.

"“Father, forgive them, for they know not what they do.”
-Jesus Christ, while hanging on the cross"

"Love is the strongest positive emotion. Love is what drives individuals to
noble deeds. Love allows the spirit to push on against incredible odds,
hardships and obstacles. Always love your fellow human beings and have
compassion, in spite of the frustrations you encounter."

“Cowards die many times before their deaths;
The valiant never taste of death but once.”
-William Shakespeare

"Remember, your tape wants you to repeat your past and will not give up
without a fight. Be patient. Be determined. Stick to your game plan.

Before going to sleep, talk to your tape. Tell it how you want to
respond in the future to the facts that upset you during the day. After a while,
your tape will help you in your battle to change your emotional response to
facts as you become less angry, and your anger lasts for shorter periods of
time."

THIS IS, THE BEST SOURCE EVER.
PLEASE READ THE LATER PARTS.
You may skip the intro.

I have quoted some parts.

"Fears are based on imagined scenarios that may or may not happen.
Most imagined fears never happen. Below are some quotes to illustrate this
point:
“The only thing we have to fear is fear itself”
-Franklin D. Roosevelt"

" I’m sure you have heard the expression that money can’t buy you
happiness. The reason this is true is because true and lasting happiness
always comes from within. Yet, many individuals depend on things outside
of themselves to make them happy. How about you? "

This does not mean that we do not pamper ourselves and spend money on luxury products. It merely means that we must take care of our emotional well being too instead of upholding the notion that purchasing costly products will make us glad.

" If you want to reduce or eliminate your dependency on things outside
of yourself to make you happy, structure your life so you can generate your
excitement and happiness from within. The great thing about internal
happiness is that it doesn’t cost you any money to acquire it and no one,
except yourself, can ever take it away from you.

How does one create internal happiness from within? It is very easy to
do if you think about it. If you want to be happy, all you have to do is stop
thinking about yourself and help others. The less you think about yourself
and the more you help others, the happier you will become. This is a fact.

Why do I make this claim with such certainty? The reason is because
your brain secretes positive chemicals corresponding to your positive
emotions. When you help someone, you are being generous with your time
and personal resources. You are being brave because you are not afraid of
losing out while you are helping someone else, instead of yourself. Plus, you
experience the feeling of love and well being when you help someone."

Yeah, I research on stuff like that.
Psychology is so interesting. :D

" Also, the more honest and positive you become; the less stress you will
experience in your life. Do you know how great it makes you feel when you
know that you always do the right thing and you are here to help others? If
you don’t know, I’ll tell you. It puts a big smile on your face and makes your
spirit glow inside. People can even see it in your eyes. "

"When these fears
entered my mind, I eliminated them by changing my focus from being
concerned about the future outcome of a shark attack that only existed in my
mind or imagination to one that I chose.
I chose to surround myself with a white light for protection from
sharks and swim in peace without fear. If you don’t know what the white
light is, raise your chemistry and you will experience it yourself. The white
light is a positive energy that can guide and protect you.

You can focus on the present task at hand, protection or help from God
or a Higher Power in the form of a white light, or you can clear your mind of
all thoughts by not thinking and allowing your subconscious to act on
instinct. All it takes is training until changing your focus becomes second
nature or instinctive."